"Being Fuctional is key"

The Gym

WE Fitness boasts of state of the art Cardio Vascular and Resistance training equipments, Suspension training zone and lot of space for stretching ,floor exercise and free weights. But more than the equipment’s and space it believes that fitness trainers are the key to change someone’s health and fitness for better. Therefore WE fitness has pieced together a team of highly skilled experienced and certified fitness experts who deliver the care specifically designed for the needs of fitness enthusiasts and novice alike.

WE Fitness provides Personal Training facility by experienced and certified trainers.

WE Fitness integrates evidence-based, internationally benchmarked fitness practices with the latest technology, while providing the highest quality fitness programs which are result oriented.

WE Fitness provides service from novice to advanced ,young to old, and from a healing patients to athletes, hence bridging the entire continuum of fitness.

Its unique evidence based approach is known to provide results in various spheres of fitness like

• Cardio respiratory endurance
• Strength
• Power
• Muscular Endurance
• Hypertrophy
• Fat Loss
• Flexibility
• Health and
• Sports Conditioning, etc.

"The power of one, is formidable, but the power of many working together is better."

WE Group Classes

WE Group classes are done in Indoor and Outdoor

WE Fitness brings together some of the best group exercise routines from some of the best certified and experienced trainers. Group exercises are fun because of the social element involved. Doing almost anything with others is more fun than doing it alone. What better way to tighten your team unity than a tough group session together.

WE Fitness has an entire floor dedicated to group fitness. And these include

• Zumba
• Yoga
• Suspension Training
• Circuit
• Kettlebell
• Kick ,Punch & Crunch
• Tyre Workouts
• Body weight training
• Boot camp
• Chair Workouts
• Box workouts
• Battle Ropes workouts
• HIIT
• Different forms of Dances
• Tabata
• Aerobics, etc.

"The excellence of every art is its intensity"

Functional Training

Functional training uses movements that we perform in everyday life. Instead of basing the workouts around isolated (single joint) exercises performed sitting down on machines, functional training uses a balance of movements that simultaneously tax multiple muscle groups with few exercises and equipment’s to move the body with the greatest intensity possible

Functional Training involves five basic movement pattern

1. Push
2. Pull
3. Twist
4. Squat
5. Lunge

The functional training arena at WE Fitness is filled with functional training setup which make use of the following

• High Intensity Interval Training exercises
• Olympic Lifting
• Plyometrics
• Powerlifting
• Gymnastics
• Calisthenics
• Strongman Exercises
• Ladder Climb
• Rope Climb

Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavour and improves the performance in a sport.

"Nothing is softer or more flexible than water, yet nothing can resist it."

Aqua Fitness Workouts

The Best part is you can do aqua fitness workouts without knowing swimming.

WE Fitness sports a state of the art heated pool. It is ozone, which kills bacteria and maintains hygiene of the pool ,because it is indoor there will be no tan.

Aqua fitness workouts is a quick and easy way to improve fitness, mobility, flexibility and conditioning. It is an excellent cardiovascular and muscle toning workout using the water's resistance. Great for all fitness levels and ages. It is a great exercise for individuals with joint pain. It has the least stress on joints compared to any other activity, hence its proven efficacy.

Major Benefits of Aqua Fitness Workouts:

• Low impact on joints
• Improves Muscular Endurance
• Improves Core strength and endurance
• Decreased muscle soreness
• Burns enormous amount of calories
• Relaxing
• Fun and enjoyable

WE Fitness has some of the best Aqua Fitness Workouts certified trainers, who make the aqua routine a fun filled experience. It has some of the best physio therapists or call them ‘hydro therapists’ who help in musculoskeletal rehabilitation of injured clients in the pool.

There are Exclusive ladies batches also and You can come for Weekdays and Weekend classes on per session basis.

"Learn to swim and once you have learned - swim"

Learn to Swim

WE Fitness also provides a unique opportunity for children and adults to learn swimming from some of the best certified and experienced trainers. You can learn swimming or correct your stroke either in group , Small group or one to one through out the year in a heated and indoor pool from experienced and certified trainers.

WE fitness is associated with 3B Swim School for providing good swimming training.

For Adults we have

• Combined batches
• Exclusive Ladies Batches
• One to one classes
• Family swim training

Levels offered

• Level 1 “ Learn to Swim “ (Water confidence & Basic Swimming )
• Level 2 “ Intermediate “ (Breathing technique and distance swimming (Endurance)
• Level 3 “ Stroke Correction “

For Kids above four years we have

• Group Classes
• One to one Classes

Levels offered

• Level 1 “ Learn to Swim “ (Water confidence & Basic Swimming )
• Level 2 “ Intermediate “ ( Endurance )
• Level 3 “ Stroke Correction “

We also have Toddlers Swimming for Kids of age group from 6 Months to 48 Months.

The admission are limited and it goes on first come first serve basis.

"You are only one swim away from a good mood"

Swimming

Swimming makes a fantastic addition to any fitness program – a regular swimming program can increase muscular and aerobic endurance, and provide an excellent cross-training alternative without the impact that most other exercise choices have. To get the most from your swimming however, there is more to it than just swimming length after length with the same stroke. The addition of swimming drills and an improvement in technique will vastly improve the effectiveness of the swimming session.

So for swimmers, triathletes, or those simply wanting to improve their fitness, having a session with a professional swim coach will take the results to a new level.

"Anyone’s life truly lived consist of work, sunshine, exercise, plenty of fresh air and a happy contented spirit"

Open air Activity

WE fitness has a open air area of 3000 Sq feet where , group classes and athletic training such as tyre, hammer work ,cycling and bare foot work etc are performed.

"WE shall win only by working together"

Personal Training

Personal Training is all about taking you from where you are, to where you want to be.

We Fitness has a large fitness team with some of the best and most experienced Personal Trainers in Bangalore. All have ‘been around the block’ (in the fitness sense!), and have different areas of expertise – whether your goal is life style change , fat loss, muscle gain, postural improvement, nutritional tips, training for a sport or event - we have a trainer who can help.

Our PT's are regularly sent on workshops, seminars, and conventions to further their training, to ensure they are using the latest scientific techniques and ideas to bring about real results, in a safe , effective and fun way.

This truly is the next phase in the evolution of managing the return to peak performance or achieve that long pending goal!

"Education is the power to think clearly, and it is ceaseless"

Academy and workshops

WE Fitness realises the power of knowledge and continues education to make a difference in fitness training.

WE fitness hosts different kind of fitness related workshops for its trainers and all of fitness community.

WE Fitness is proud to associate with Primal Academy for Sports Science (PASS) the academic wing of Primal Patterns. Together WE will provide a host of Career Courses and CEU Courses in the fields of Personal Training, Strength & Conditioning, Physiotherapy and Specific Coaching for several International Certifications.

Our Location

"Exclusive Ladies Batches"

There are exclusive ladies batches for WE Aqua Fitness , WE Group Class and Learn to Swim . Please call us for details.

"Happening at WE"

"Wall Climbing"

WE Fitness is the only fitness centre in India to have Climbing Wall and Bouldering Wall in one place. The Climbing Wall and Bouldering Wall can accommodate climbers from beginners to the most advanced.

Wall climbing adds a new dimension to your workout regime. It’s an alternative to a conventional exercise routine. It lets you try something adventurous or it could just be done for fun.

The benefits of wall climbing include

• Physical - Grip strength, flexibility, balance, Strength, Cardio etc.
• Technical - Positions and movement patterns
• Mental - Memory, focus, motivation etc.

"Themed Birthday Parties, Team Building Activities and Kitty Parties"

WE Fitness has organised Themed birthday parties, Team building Activities and Kitty parties for different groups which include Wall Climbing, Bouldering wall, Pool activity, Outdoor Fitness Activity, Bollywood Dance, Zumba, Fitness games, etc.

WE Fitness Provides space for team meetings with a projector and a place to have food. The whole event can be customised on the requirement of the group and the purpose of the meet.